The darkest time of year is here, winter is coming!

CLASS UPDATE: TUESDAY DECEMBER 16TH WILL BE A SECOND LED PRIMARY SERIES CLASS. Same time, doors will open at 5:45, class begins around 6pm. Come on over if you’re craving an evening Primary Series class.

Primary Series is a great way to stoke your inner fire, and learn how to observe your breathing, thoughts and movements with focus. I could call it a great warmup but why stop there? It’s much more than that. It’s an amazing, frustrating, humbling, athletic, and satisfying journey to begin!

That said, this is Minnesota. : ) If you have a regular Ashtanga Yoga practice, things might feel quite different in your body, right now. That’s okay. It needs time and patience and some consistent attention to adjust. I’ve found that smaller things can make a big difference. Also, some humor and acceptance. So, begin with those. If you’ve got a favorite ritual or routine that gets you through the cold months, think about how that supports you. Is it useful? Great!

What “Invites Warmth,” in your life right now, physically and subtly? If you can think of some things, these can be good clues for you.