SUMMER 2026 CLASS UPDATE

GENERAL CLASS SCHEDULE FOR TUESDAY NIGHTS WILL BE:

First and Third Tuesdays of the month will be an Ashtanga Yoga led class, the Primary Series, at 6pm. More information on this below!

Second and Fourth Tuesdays of the month will be a Mysore Style class, doors are open at 5:45pm. This class style is a more self-led practice, with time and space to work on your own or individually with a teacher.

This is a great place to begin a yoga practice, as the yoga postures of the Primary Series sequence are taught in parts- and added onto when the student is ready. See the Mysore Page for more details. Mysore Ashtanga Yoga Page

Posted on the front / blog page will be the alternating dates scheduled for which class will happen on which Tuesday night, for the month.

For info on the current Led Primary Series Class, see below.

FIRST and THIRD TUESDAY OF THE MONTH 6PM-7:30pm AT NOKOMIS YOGA –

Ashtanga Yoga’s Primary Series is a set sequence of yoga postures that are strung together with breath, movement and a soft, inwardly directed gaze. Primary Series is known as a Solar or fire-building practice energetically. It can support digestion and circulation as well as building strength when practiced regularly and with care.

If you have ever taken a Vinyasa Flow style class, Primary Series may feel familiar. The Led Class has everyone working together, with the teacher directing the flow, and the postures don’t typically vary from class to class. If you’re new to Ashtanga, that’s okay. This class is great for anyone that likes to practice some vigorous yoga together with a group.

Adjustments! This is entirely up to you. I always ask first, and frequently, as anyone’s boundaries and circumstances may change from class to class.

If you’re not sure where to start, send me a message on the Contact page. I’d love to hear from you.