MOON DAYS THIS MONTH:

NEW MOON- SUNDAY 11/8TH

FULL MOON- MONDAY 11/24TH

Tuesday November Class Schedule: Note this will be slightly different than the usual, alternating class schedule! Tuesday 11/3, 11/10 and 11/24 will be MYSORE STYLE CLASS TIME, and Tuesday 11/17 is a teacher led Primary Series class.

I decided to make this month’s class time more receptive to open practice than trying to get everyone to do everything, every time for every reason. Come in, do what feels appropriate that day and observe the effects. We will have more than enough experiences in our daily lives to begin processing for the close of the year, and I want to make space for everyone to be able to do this. Let’s do this together!

I will also be adding some very simple but familiar Mantra and Pranayama to our practice time this November. Mantra is a great tool for mental peace or an affirmative anchor for concentration. Pranayama is a great tool for bringing body and mind together and regulating as well. More on this if you visit the new MANTRA AND PRANAYAMA PAGE.