new moon: 3/10/2024

full moon: 3/25/2024

Not much to write this mid March weekend . Lots of novelty and observation of personal patterns. When I got back from India, I realized how hung up on details and routines I have been. Not that those things are bad! If they’re weighing you down they can be a problem. If injury, illness or a big scoop of the unexpected come along, what’s the bare minimum to hang on to? Don’t worry, it counts as practice. ❤️

I am currently working on tensegrity in practice, this is the key to longevity and mobility and balance . I didn’t think of it as such before today (special AYA2 workshop on joint mobility and coordination- thank you Angela Jamison!) Here is where we seek the Middle Path for physical and mental engagement, it’s tristhana all the way down.😜 Moving energy with stability is the practice!